Building Speed & Distance: It's All About Pace and Intervals

Why Speed and Distance Aren't About Running Faster or Longer. One of the biggest misconceptions in running is that to get faster, you need to run faster — and to run further, you need to run longer.

At RawInstinct Supps we build products for people who train seriously and want fuel they can actually trust — no fluff, no filler, no shortcuts. Mango Mayhem Creatine Gummies deliver a properly dosed 5,000mg of creatine monohydrate per serving plus a full electrolyte blend, so you get strength, hydration and recovery in one clean hit.

Our formula has been tested by Eurofins to verify creatine content and meet product requirements. While not every individual batch is retested, the product is manufactured under strict quality controls and the tested sample confirmed 29% creatine and 33% creatine monohydrate content. If you want to dive deeper into this topic, browse the rest of the RawInstinct journal — new pieces drop every couple of weeks covering training, ingredient science and behind-the-scenes updates from the team.

Fuel your instinct. Train like you mean it.