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RawInstinct Blog · 3 October 2026

Version 3 Pre-Workout Testing — More Caffeine, Beta-Alanine & a New Flavour

By RawInstinct Team

Watch: what's inside every scoop of Version 3

Version 3 of our nootropic pre-workout is in testing — and this is the biggest overhaul yet. More caffeine, beta-alanine added, lion's mane removed, and a brand-new Cherry Raspberry Punch flavour.

Our testers have been putting each version through real sessions — hard sets, long rounds, heavy days — and every round of feedback goes straight back into the formula. Version 3 is what came out of it.

What changed in Version 3

  • More caffeine: we've upped the caffeine content for harder-hitting energy and focus that lasts the full session — no second scoop needed.
  • Beta-alanine added: the proven endurance ingredient is in. It buffers lactic acid build-up, so you can push deeper into every set and every round before fatigue bites.
  • Lion's mane removed: the feedback was clear — it wasn't pulling its weight. We stripped it out to make room for ingredients that actually move the needle.
  • New flavour — Cherry Raspberry Punch: the testers voted, and Cherry Raspberry Punch won. Sharp cherry, sweet raspberry, zero medicinal aftertaste.

Why we test in the open

Every version gets tested by our pro fighters, amateur boxers, and gym-goers before it goes anywhere near production. If it doesn't perform, it doesn't ship. That's how we build, and it's why the final product will be right.

Testing is underway now. Want to be first in line when Cherry Raspberry Punch drops? Join the pre-workout waitlist on the homepage — waitlist members get first dibs.

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