RawInstinct Blog

Training breakdowns, ingredient science, and stories from the RawInstinct crew.

Featured · 7 May 2026

The Truth About Creatine Gummies — And Why We're Doing It Differently

Creatine degrades during the gummy cooking process — and most brands don't talk about it. Here's how RawInstinct Supps is tackling this head-on with rigorous testing to guarantee 3–5g of creatine per serving.

5 May 2026

Why Electrolytes Are Essential for Recovery

Electrolytes are critical for post-workout recovery — yet most athletes overlook them. Learn how sodium, potassium, magnesium, and calcium directly impact your recovery and performance.

1 May 2026

Creatine Loading Phase: What It Is, How It Works & Do You Need It?

Everything you need to know about the creatine loading phase — how it works, whether you need it, and how to do it effectively.

28 April 2026

Phase 1 Sampling Has Begun – Meet Our Testers

Phase 1 sampling is live. RawInstinct athletes Jake Goodwin and Kira Carter, alongside amateur fighters and gym goers, are testing our products on taste, feel, convenience, look, and effects.

26 April 2026

We're Offering a 30-Day No-Quibble Money Back Guarantee

We've decided to offer a 30-day no-quibble money back guarantee on every order — because we believe in our products and want you to shop with complete confidence.

25 April 2026

Strength & Conditioning: How Creatine Can Take Your Training to the Next Level

Creatine is one of the most proven tools in strength and conditioning. Find out how it supports power, recovery, and performance — and how our Mango Mayhem Creatine Gummies deliver.

25 April 2026

Mango Mayhem Samples Are in Transit – Testing Begins Soon

Our Mango Mayhem samples are in transit and testing is about to begin. Jake Goodwin, Kira Carter, amateur boxers, and gym enthusiasts are all lined up to put them through their paces.

19 April 2026

Building Speed & Distance: It's All About Pace and Intervals

Why Speed and Distance Aren't About Running Faster or Longer. One of the biggest misconceptions in running is that to get faster, you need to run faster — and to run further, you need to run longer.

16 April 2026

Electrolytes: The Unsung Hero of Every Workout

What Are Electrolytes? Electrolytes are minerals that carry an electrical charge when dissolved in water — sodium, potassium, magnesium, calcium, and chloride. They're found in your blood, sweat, and urine.

16 April 2026

Boxing Fitness: It's Not Just for Boxers

Why Boxing Training is for Everyone. When most people think of boxing, they picture fighters preparing for the ring. But the truth is, boxing fitness has become one of the most effective full-body workouts around.

14 April 2026

Fuel Your Fight: Why Boxers Will Love Mango Mayhem Creatine Gummies

Discover how Mango Mayhem Creatine Gummies can give boxers the edge they need — from explosive power and electrolyte hydration to faster recovery.

12 April 2026

Mango Mayhem Is Being Tested — And We Can't Wait to Hear What You Think

We've just kicked off the testing phase for Mango Mayhem Creatine Gummies with pro boxers, amateur fighters, and gym goers. Feedback goes straight to our manufacturer to ensure the product is dialled in.

12 April 2026

What is Creatine and Why Should You Take It?

Discover how 5,000mg of Creatine Monohydrate combined with electrolytes can fuel your muscle growth, sharpen your focus, and keep you hydrated — all in a delicious mango gummy.